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Kara Woodworth 1:45:16 row

21,101

Meters

1:45:16.2

Time

2:29.6

Pace

1146

Calories

149

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20
Stroke Count2157
Drag Factor100

January 01, 2026 13:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

c6 longrow

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:16.2 21,101 2:29.6 104 659 20 149
10:00.0 1,959 2:33.1 97 635 20 140
20:00.0 1,984 2:31.2 101 648 20 144
30:00.0 1,988 2:30.9 102 650 20 144
40:00.0 2,005 2:29.6 104 659 20 149
50:00.0 2,013 2:29.0 106 663 21 147
1:00:00.0 2,023 2:28.2 107 669 21 150
1:10:00.0 2,023 2:28.2 107 669 20 154
1:20:00.0 2,017 2:28.7 106 666 21 152
1:30:00.0 2,019 2:28.5 107 667 21 153
1:40:00.0 2,011 2:29.1 105 662 21 156
1:45:16.2 1,061 2:29.0 106 664 18 155

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Workout Graph

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