Kara Woodworth 2:11:11 row
25,650
Meters
2:11:11.3
Time
2:33.4
Pace
1371
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 2666 |
| Drag Factor | 99 |
January 02, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11:11.3 | 25,650 | 2:33.4 | 97 | 633 | 1371 | 19 | 146 |
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 208 | 20 | 142 |
| 40:00.0 | 3,895 | 2:34.0 | 96 | 629 | 208 | 20 | 142 |
| 1:00:00.0 | 3,870 | 2:35.0 | 94 | 623 | 206 | 20 | 144 |
| 1:20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 208 | 20 | 144 |
| 1:40:00.0 | 3,929 | 2:32.7 | 98 | 638 | 211 | 20 | 147 |
| 2:00:00.0 | 3,940 | 2:32.2 | 99 | 641 | 212 | 20 | 152 |
| 2:11:11.3 | 2,198 | 2:32.7 | 98 | 638 | 118 | 19 | 152 |
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c6 long row