Kara Woodworth 15000m row
15,000
Meters
1:12:55.4
Time
2:25.8
Pace
834
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1489 |
| Drag Factor | 100 |
January 29, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:55.4 | 15,000 | 2:25.8 | 113 | 688 | 834 | 20 | 146 |
| 14:48.6 | 3,000 | 2:28.1 | 108 | 670 | 165 | 21 | 136 |
| 14:35.6 | 6,000 | 2:25.9 | 113 | 687 | 167 | 20 | 149 |
| 14:32.3 | 9,000 | 2:25.3 | 114 | 691 | 167 | 20 | 149 |
| 14:30.5 | 12,000 | 2:25.0 | 115 | 694 | 167 | 20 | 148 |
| 14:28.5 | 15,000 | 2:24.7 | 115 | 697 | 168 | 20 | 149 |
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Workout Graph
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