Kara Woodworth 15000m row
15,000
Meters
1:13:57.7
Time
2:27.9
Pace
825
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1534 |
| Drag Factor | 101 |
January 31, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:57.7 | 15,000 | 2:27.9 | 108 | 672 | 825 | 20 |
| 14:56.7 | 3,000 | 2:29.4 | 105 | 660 | 164 | 20 |
| 14:55.0 | 6,000 | 2:29.1 | 105 | 662 | 164 | 21 |
| 14:54.9 | 9,000 | 2:29.1 | 105 | 663 | 164 | 21 |
| 14:47.0 | 12,000 | 2:27.8 | 108 | 672 | 165 | 21 |
| 14:24.2 | 15,000 | 2:24.0 | 117 | 703 | 168 | 21 |
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Workout Graph
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