Kara Woodworth 15000m row
15,000
Meters
1:13:20.4
Time
2:26.6
Pace
830
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1496 |
| Drag Factor | 100 |
January 31, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:20.4 | 15,000 | 2:26.6 | 111 | 681 | 830 | 20 | 144 |
| 14:53.6 | 3,000 | 2:28.9 | 106 | 664 | 164 | 20 | 138 |
| 14:40.3 | 6,000 | 2:26.7 | 111 | 681 | 166 | 20 | 145 |
| 14:32.4 | 9,000 | 2:25.4 | 114 | 691 | 167 | 20 | 145 |
| 14:35.5 | 12,000 | 2:25.9 | 113 | 687 | 167 | 21 | 147 |
| 14:38.6 | 15,000 | 2:26.4 | 111 | 683 | 166 | 21 | 145 |
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