Kara Woodworth 19:47 row
4,230
Meters
19:47.6
Time
2:20.3
Pace
242
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 114 |
February 01, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 4,230 | 2:20.3 | 127 | 735 | 242 | 23 | 148 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 135 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 142 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 160 |
| 19:47.6 | 1,063 | 2:15.2 | 141 | 786 | 63 | 24 | 157 |
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