Kara Woodworth 3x4000m/2:00r row
12,000
Meters
55:13.9
Time
2:18.0
Pace
696
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:01:13.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 108 |
February 03, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.9 | 12,000 | 2:18.0 | 133 | 757 | 23 | 161 |
| 18:26.7 | 4,000 | 2:18.3 | 132 | 754 | 24 | 161 |
| 18:23.9 | 4,000 | 2:17.9 | 133 | 758 | 23 | 160 |
| 18:23.3 | 4,000 | 2:17.9 | 133 | 759 | 23 | 163 |
| r39 |
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Workout Graph
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c5: 3x4k/2:00r