Kara Woodworth 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 122 |
February 05, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 420 | 20 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 21 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 21 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 |
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Workout Graph
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30r20 d122