Kara Woodworth 4x5:00/2:00r row
4,791
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 193 |
February 09, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 17 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 17 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 17 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 | |
| r208 |
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Workout Graph
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high df low rate