Kara Woodworth 15000m row
15,000
Meters
1:15:48.3
Time
2:31.6
Pace
813
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1502 |
| Drag Factor | 102 |
February 12, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:48.3 | 15,000 | 2:31.6 | 100 | 645 | 813 | 20 |
| 15:20.8 | 3,000 | 2:33.4 | 97 | 633 | 161 | 20 |
| 15:22.8 | 6,000 | 2:33.8 | 96 | 631 | 161 | 20 |
| 15:08.1 | 9,000 | 2:31.3 | 101 | 647 | 163 | 20 |
| 15:01.0 | 12,000 | 2:30.1 | 103 | 655 | 164 | 20 |
| 14:55.7 | 15,000 | 2:29.2 | 105 | 662 | 164 | 20 |
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Workout Graph
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