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Kara Woodworth v0:45/0:45r...20 row

4,185

Meters

15:00.0

Time

1:47.5

Pace

309

Calories

Rest Distance755
Rest Time15:00.0
Overall Distance4,940
Overall Time30:00.0
Average Watts282
Calories Per Hour1268
Stroke Rate33
Stroke Count502
Drag Factor119

February 14, 2026 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x45s/45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,185 1:47.5 282 1268 33
0:45.0 193 1:56.5 221 1060 31
r: 0:45 31
0:45.0 202 1:51.3 253 1171 32
r: 0:45 49
0:45.0 202 1:51.3 253 1171 31
r: 0:45 36
0:45.0 208 1:48.1 277 1251 31
r: 0:45 53
0:45.0 211 1:46.6 289 1293 32
r: 0:45 35
0:45.0 211 1:46.6 289 1293 32
r: 0:45 30
0:45.0 213 1:45.6 297 1321 33
r: 0:45 26
0:45.0 212 1:46.1 293 1307 33
r: 0:45 40
0:45.0 211 1:46.6 289 1293 33
r: 0:45 33
0:45.0 213 1:45.6 297 1321 33
r: 0:45 35
0:45.0 211 1:46.6 289 1293 35
r: 0:45 40
0:45.0 211 1:46.6 289 1293 35
r: 0:45 35
0:45.0 211 1:46.6 289 1293 35
r: 0:45 38
0:45.0 211 1:46.6 289 1293 35
r: 0:45 33
0:45.0 212 1:46.1 293 1307 33
r: 0:45 36
0:45.0 211 1:46.6 289 1293 35
r: 0:45 34
0:45.0 204 1:50.2 261 1197 35
r: 0:45 30
0:45.0 210 1:47.1 285 1279 35
r: 0:45 33
0:45.0 211 1:46.6 289 1293 36
r: 0:45 35
0:45.0 215 1:44.6 305 1350 36
r: 0:45 73
r755

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Workout Graph

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