Kara Woodworth 8x0:30/2:00r row
1,223
Meters
4:00.0
Time
1:38.1
Pace
101
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,646 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 173 |
February 16, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 37 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r423 |
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Workout Graph
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8x 0:30/2:00r