Kara Woodworth 4x1500m/4:00r row
6,000
Meters
23:30.1
Time
1:57.5
Pace
406
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 39:30.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 115 |
February 16, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1042 | 28 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 28 | |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 28 | |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 31 | |
| r506 |
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Workout Graph
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4x1500/ 4:00r