Kara Woodworth 15000m row
15,000
Meters
1:13:26.6
Time
2:26.8
Pace
830
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 101 |
February 17, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:26.6 | 15,000 | 2:26.8 | 110 | 680 | 830 | 20 | 147 |
| 14:41.6 | 3,000 | 2:26.9 | 110 | 679 | 166 | 20 | 147 |
| 14:42.3 | 6,000 | 2:27.0 | 110 | 678 | 166 | 20 | 146 |
| 14:44.4 | 9,000 | 2:27.4 | 109 | 676 | 166 | 20 | 147 |
| 14:40.4 | 12,000 | 2:26.7 | 111 | 681 | 166 | 20 | 147 |
| 14:37.8 | 15,000 | 2:26.3 | 112 | 684 | 166 | 20 | 150 |
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Workout Graph
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c6 steady hr