Kara Woodworth 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
February 18, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 902 | 449 | 20 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 21 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 20 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 20 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 21 |
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Workout Graph
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30r20 df114