Kara Woodworth 15000m row
15,000
Meters
1:13:52.9
Time
2:27.7
Pace
827
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1475 |
| Drag Factor | 98 |
February 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:52.9 | 15,000 | 2:27.7 | 108 | 673 | 827 | 20 | 148 |
| 14:54.3 | 3,000 | 2:29.0 | 106 | 663 | 164 | 20 | 143 |
| 14:48.2 | 6,000 | 2:28.0 | 108 | 671 | 165 | 20 | 148 |
| 14:45.1 | 9,000 | 2:27.5 | 109 | 675 | 166 | 20 | 151 |
| 14:43.6 | 12,000 | 2:27.2 | 110 | 677 | 166 | 20 | 150 |
| 14:41.6 | 15,000 | 2:26.9 | 110 | 679 | 166 | 20 | 151 |
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Workout Graph
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c6 steady hr