Kara Woodworth 15000m row
15,000
Meters
1:13:24.4
Time
2:26.8
Pace
830
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1478 |
| Drag Factor | 99 |
February 21, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:24.4 | 15,000 | 2:26.8 | 111 | 680 | 830 | 20 |
| 14:55.2 | 3,000 | 2:29.2 | 105 | 662 | 164 | 20 |
| 14:44.8 | 6,000 | 2:27.4 | 109 | 675 | 166 | 20 |
| 14:39.3 | 9,000 | 2:26.5 | 111 | 682 | 166 | 20 |
| 14:34.2 | 12,000 | 2:25.7 | 113 | 689 | 167 | 20 |
| 14:30.8 | 15,000 | 2:25.1 | 114 | 694 | 167 | 20 |
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Workout Graph
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