Kara Woodworth 25000m row
25,000
Meters
2:04:53.9
Time
2:29.8
Pace
1367
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 2522 |
| Drag Factor | 99 |
February 21, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:53.9 | 25,000 | 2:29.8 | 104 | 657 | 1367 | 20 | 142 |
| 25:17.3 | 5,000 | 2:31.7 | 100 | 644 | 271 | 20 | 134 |
| 25:10.7 | 10,000 | 2:31.0 | 102 | 649 | 272 | 20 | 142 |
| 25:01.2 | 15,000 | 2:30.1 | 103 | 656 | 273 | 20 | 143 |
| 24:46.5 | 20,000 | 2:28.6 | 107 | 666 | 275 | 20 | 146 |
| 24:38.2 | 25,000 | 2:27.8 | 108 | 672 | 276 | 21 | 148 |
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Workout Graph
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c6 long row hr