Kara Woodworth 11:05 row
2,296
Meters
11:05.0
Time
2:24.8
Pace
128
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 171 |
February 24, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,296 | 2:24.8 | 115 | 696 | 128 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 11:05.0 | 230 | 2:21.3 | 124 | 726 | 13 | 20 |
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