Kara Woodworth 10x0:20/1:10r row
1,038
Meters
3:20.0
Time
1:36.3
Pace
84
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,513 |
| Overall Time | 15:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 174 |
February 24, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,038 | 1:36.3 | 391 | 1647 | 38 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| r475 |
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Workout Graph
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10x 20s/1:10r