Kara Woodworth 10:14 row
2,124
Meters
10:14.5
Time
2:24.6
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 100 |
February 25, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,124 | 2:24.6 | 116 | 697 | 117 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 22 |
| 10:14.5 | 46 | 2:37.6 | 89 | 607 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup