Kara Woodworth 4x1000m/4:00r row
4,000
Meters
15:37.2
Time
1:57.1
Pace
271
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 31:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 113 |
February 25, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 28 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 28 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 29 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 30 | |
| r369 |
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Workout Graph
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4x 1k/4:00r