Kara Woodworth 1000m row
1,000
Meters
3:30.6
Time
1:45.3
Pace
75
Calories
187
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 150 |
March 05, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 75 | 33 | 187 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 19 | 33 | 184 |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 19 | 34 | 187 |
| 0:53.9 | 750 | 1:47.8 | 279 | 1261 | 18 | 33 | 188 |
| 0:51.6 | 1,000 | 1:43.2 | 318 | 1395 | 19 | 36 | 191 |
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