Kara Woodworth 14:27 row
3,014
Meters
14:27.4
Time
2:23.8
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 128 |
March 18, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,014 | 2:23.8 | 117 | 704 | 169 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 14:27.4 | 991 | 2:14.9 | 143 | 790 | 59 | 25 |
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Workout Graph
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