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Kara Woodworth v0:20/0:10r...24 row

2,262

Meters

8:00.0

Time

1:46.1

Pace

166

Calories

Rest Distance537
Rest Time11:40.0
Overall Distance2,799
Overall Time19:40.0
Average Watts293
Calories Per Hour1308
Stroke Rate37
Stroke Count303
Drag Factor129

March 18, 2026 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,262 1:46.1 293 1308 37
0:20.0 93 1:47.5 282 1268 36
r: 0:10 26
0:20.0 97 1:43.0 319 1399 39
r: 0:10 19
0:20.0 95 1:45.2 300 1332 39
r: 0:10 21
0:20.0 96 1:44.1 310 1365 39
r: 0:10 21
0:20.0 95 1:45.2 300 1332 39
r: 0:10 23
0:20.0 95 1:45.2 300 1332 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 39
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39
r: 4:00 37
0:20.0 93 1:47.5 282 1268 36
r: 0:10 18
0:20.0 95 1:45.2 300 1332 36
r: 0:10 18
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 94 1:46.3 291 1300 36
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36
r: 0:10 18
0:20.0 93 1:47.5 282 1268 39
r: 0:10 19
0:20.0 92 1:48.6 273 1237 39
r: 0:10 18
0:20.0 92 1:48.6 273 1237 39
r: 4:00 72
0:20.0 94 1:46.3 291 1300 36
r: 0:10 18
0:20.0 96 1:44.1 310 1365 36
r: 0:10 18
0:20.0 96 1:44.1 310 1365 39
r: 0:10 18
0:20.0 93 1:47.5 282 1268 39
r: 0:10 17
0:20.0 94 1:46.3 291 1300 39
r: 0:10 17
0:20.0 94 1:46.3 291 1300 39
r: 0:10 19
0:20.0 95 1:45.2 300 1332 39
r: 0:10 24
0:20.0 96 1:44.1 310 1365 39
r: 0:10 14
r537

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