Kara Woodworth 55:45 row
11,266
Meters
55:45.4
Time
2:28.4
Pace
616
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 102 |
March 18, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:45.4 | 11,266 | 2:28.4 | 107 | 668 | 616 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 55:45.4 | 151 | 2:30.3 | 103 | 654 | 8 | 19 |
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Workout Graph
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