Kara Woodworth 14:07 row
3,004
Meters
14:07.2
Time
2:21.0
Pace
171
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 114 |
March 20, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,004 | 2:21.0 | 125 | 729 | 171 | 23 | 146 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 140 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 | 150 |
| 14:07.2 | 909 | 2:15.9 | 139 | 779 | 53 | 25 | 150 |
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