Kara Woodworth 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
187
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 114 |
March 20, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 997 | 330 | 28 | 187 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 29 | 180 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 29 | 182 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 28 | 187 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 28 | 189 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 31 | 198 |
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5k test hr