Kara Woodworth 6x500m/2:00r row
3,000
Meters
11:29.0
Time
1:54.8
Pace
207
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 23:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 115 |
March 21, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r183 |
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Workout Graph
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6x500/2:00r