Kara Woodworth 25000m row
25,000
Meters
2:07:01.9
Time
2:32.4
Pace
1353
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 2552 |
| Drag Factor | 75 |
March 22, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07:01.9 | 25,000 | 2:32.4 | 99 | 640 | 1353 | 20 | 138 |
| 25:34.6 | 5,000 | 2:33.4 | 97 | 633 | 270 | 20 | 135 |
| 25:25.9 | 10,000 | 2:32.5 | 99 | 639 | 270 | 20 | 137 |
| 25:24.4 | 15,000 | 2:32.4 | 99 | 640 | 271 | 20 | 136 |
| 25:17.5 | 20,000 | 2:31.7 | 100 | 644 | 271 | 20 | 142 |
| 25:19.7 | 25,000 | 2:31.9 | 100 | 643 | 271 | 20 | 141 |
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Workout Graph
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c7 longrow hr