Kara Woodworth v8:00/3:00r...3 row
5,464
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 201 |
March 23, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,464 | 2:11.7 | 153 | 826 | 15 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 15 | |
| r: 3:00 | 4 | |||||
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 15 | |
| r: 3:00 | 10 | |||||
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 15 | |
| r14 |
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Workout Graph
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200 df 15spm