Kara Woodworth v5000m/2:00r...2 row
10,000
Meters
46:36.0
Time
2:19.8
Pace
575
Calories
159
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 48:36.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
March 24, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.0 | 10,000 | 2:19.8 | 128 | 740 | 22 | 159 | |
| 23:21.7 | 5,000 | 2:20.1 | 127 | 737 | 22 | 158 | |
| r: 2:00 | 9 | ||||||
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 22 | 160 | |
| r9 |
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Workout Graph
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c5: 2x5k/2:00r hr