Kara Woodworth 14:43 row
3,058
Meters
14:43.9
Time
2:24.5
Pace
170
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 112 |
March 26, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,058 | 2:24.5 | 116 | 699 | 170 | 23 | 138 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 145 |
| 14:43.9 | 1,013 | 2:20.1 | 127 | 737 | 58 | 23 | 136 |
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