Kara Woodworth 15000m row
15,000
Meters
1:12:30.6
Time
2:25.0
Pace
836
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 101 |
March 27, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:30.6 | 15,000 | 2:25.0 | 115 | 694 | 836 | 20 |
| 14:42.3 | 3,000 | 2:27.0 | 110 | 678 | 166 | 20 |
| 14:30.9 | 6,000 | 2:25.1 | 114 | 693 | 167 | 20 |
| 14:30.7 | 9,000 | 2:25.1 | 115 | 694 | 167 | 20 |
| 14:29.9 | 12,000 | 2:24.9 | 115 | 695 | 167 | 21 |
| 14:16.8 | 15,000 | 2:22.8 | 120 | 713 | 169 | 21 |
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Workout Graph
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