Kara Woodworth 14:19 row
3,002
Meters
14:19.4
Time
2:23.1
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 116 |
March 28, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,002 | 2:23.1 | 119 | 710 | 170 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 14:19.4 | 948 | 2:16.8 | 137 | 770 | 56 | 23 |
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