Kara Woodworth 15000m row
15,000
Meters
1:13:41.3
Time
2:27.3
Pace
830
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 101 |
March 29, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:41.3 | 15,000 | 2:27.3 | 109 | 676 | 830 | 20 | 149 |
| 14:45.2 | 3,000 | 2:27.5 | 109 | 675 | 166 | 20 | 140 |
| 14:43.0 | 6,000 | 2:27.1 | 110 | 677 | 166 | 20 | 147 |
| 14:45.1 | 9,000 | 2:27.5 | 109 | 675 | 166 | 20 | 152 |
| 14:43.9 | 12,000 | 2:27.3 | 109 | 676 | 166 | 21 | 153 |
| 14:44.3 | 15,000 | 2:27.3 | 109 | 676 | 166 | 21 | 153 |
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Workout Graph
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c6 steady hr