Kara Woodworth 14:10 row
3,097
Meters
14:10.7
Time
2:17.3
Pace
181
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 114 |
March 30, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.7 | 3,097 | 2:17.3 | 135 | 764 | 181 | 23 | 148 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 143 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 151 |
| 14:10.7 | 972 | 2:08.9 | 163 | 861 | 61 | 25 | 152 |
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