Kara Woodworth 5x5:00/5:00r row
6,486
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
190
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 50:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 114 |
March 30, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,486 | 1:55.6 | 226 | 1079 | 30 | 190 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 | 185 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 30 | 190 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 31 | 191 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 | 193 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 | 192 |
| r1,030 |
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Workout Graph
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5x 5:00/5:00r