Kara Woodworth 49:34 row
10,028
Meters
49:34.6
Time
2:28.3
Pace
547
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 100 |
March 31, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:34.6 | 10,028 | 2:28.3 | 107 | 669 | 547 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 49:34.6 | 924 | 2:28.5 | 107 | 667 | 50 | 20 |
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Workout Graph
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