Kara Woodworth 16:17 row
3,515
Meters
16:17.1
Time
2:18.9
Pace
204
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 112 |
April 01, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.1 | 3,515 | 2:18.9 | 130 | 748 | 204 | 24 | 145 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 138 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 142 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 140 |
| 16:17.1 | 279 | 2:18.1 | 133 | 756 | 17 | 24 | 163 |
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