Kara Woodworth 15000m row
15,000
Meters
1:14:23.1
Time
2:28.7
Pace
823
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1494 |
| Drag Factor | 101 |
April 02, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:23.1 | 15,000 | 2:28.7 | 106 | 665 | 823 | 20 | 144 |
| 14:59.1 | 3,000 | 2:29.8 | 104 | 657 | 164 | 20 | 142 |
| 14:50.0 | 6,000 | 2:28.3 | 107 | 669 | 165 | 20 | 140 |
| 14:55.0 | 9,000 | 2:29.1 | 105 | 662 | 164 | 20 | 142 |
| 14:53.1 | 12,000 | 2:28.8 | 106 | 665 | 165 | 20 | 149 |
| 14:46.0 | 15,000 | 2:27.6 | 109 | 674 | 165 | 20 | 148 |
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c6 steady hr