Kara Woodworth 45:00 row
9,091
Meters
45:00.0
Time
2:28.4
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 100 |
April 03, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,091 | 2:28.4 | 107 | 667 | 498 | 19 |
| 9:00.0 | 1,766 | 2:32.8 | 98 | 637 | 95 | 21 |
| 18:00.0 | 1,821 | 2:28.2 | 107 | 669 | 100 | 21 |
| 27:00.0 | 1,824 | 2:28.0 | 108 | 671 | 100 | 20 |
| 36:00.0 | 1,824 | 2:28.0 | 108 | 671 | 100 | 19 |
| 45:00.0 | 1,856 | 2:25.4 | 114 | 691 | 103 | 18 |
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