Kara Woodworth 12:07 row
2,509
Meters
12:07.5
Time
2:24.9
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 129 |
April 05, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,509 | 2:24.9 | 115 | 695 | 141 | 23 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 12:07.5 | 479 | 2:13.0 | 148 | 810 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup