Kara Woodworth 15000m row
15,000
Meters
1:13:58.9
Time
2:27.9
Pace
825
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1459 |
| Drag Factor | 99 |
April 06, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:58.9 | 15,000 | 2:27.9 | 108 | 671 | 825 | 20 | 144 |
| 14:58.5 | 3,000 | 2:29.7 | 104 | 658 | 164 | 20 | 142 |
| 14:47.1 | 6,000 | 2:27.8 | 108 | 672 | 165 | 20 | 144 |
| 14:46.6 | 9,000 | 2:27.7 | 108 | 673 | 165 | 20 | 145 |
| 14:46.4 | 12,000 | 2:27.7 | 109 | 673 | 165 | 20 | 146 |
| 14:40.3 | 15,000 | 2:26.7 | 111 | 681 | 166 | 20 | 146 |
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