Kara Woodworth 3x5000m/2:00r row
15,000
Meters
1:09:31.9
Time
2:19.0
Pace
866
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,106 |
| Overall Time | 1:15:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1640 |
| Drag Factor | 115 |
April 07, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:31.9 | 15,000 | 2:19.0 | 130 | 747 | 23 | 159 |
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 23 | 156 |
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 24 | 158 |
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 23 | 163 |
| r106 |
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Workout Graph
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c5: 3x5k/2:00r