Kara Woodworth 15000m row
15,000
Meters
1:12:43.0
Time
2:25.4
Pace
836
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1514 |
| Drag Factor | 100 |
April 09, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:43.0 | 15,000 | 2:25.4 | 114 | 691 | 836 | 21 | 150 |
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 166 | 21 | 150 |
| 14:30.5 | 6,000 | 2:25.0 | 115 | 694 | 167 | 21 | 153 |
| 14:29.6 | 9,000 | 2:24.9 | 115 | 695 | 168 | 21 | 152 |
| 14:31.7 | 12,000 | 2:25.2 | 114 | 692 | 167 | 21 | 150 |
| 14:28.2 | 15,000 | 2:24.7 | 116 | 697 | 168 | 21 | 149 |
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Workout Graph
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c6 steady hr