Kara Woodworth 20000m row
20,000
Meters
1:38:43.2
Time
2:28.0
Pace
1102
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 2038 |
| Drag Factor | 98 |
April 09, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:43.2 | 20,000 | 2:28.0 | 108 | 670 | 1102 | 21 | 143 |
| 19:54.7 | 4,000 | 2:29.3 | 105 | 661 | 219 | 21 | 142 |
| 19:42.3 | 8,000 | 2:27.7 | 108 | 673 | 221 | 21 | 141 |
| 19:41.2 | 12,000 | 2:27.6 | 109 | 674 | 221 | 21 | 143 |
| 19:43.7 | 16,000 | 2:27.9 | 108 | 671 | 220 | 21 | 144 |
| 19:41.3 | 20,000 | 2:27.6 | 109 | 674 | 221 | 21 | 146 |
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Workout Graph
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c6 steady hr