Kara Woodworth 15000m row
15,000
Meters
1:15:07.6
Time
2:30.2
Pace
819
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1529 |
| Drag Factor | 99 |
April 10, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:07.6 | 15,000 | 2:30.2 | 103 | 655 | 819 | 20 | 141 |
| 15:17.3 | 3,000 | 2:32.8 | 98 | 637 | 162 | 20 | 137 |
| 15:04.7 | 6,000 | 2:30.7 | 102 | 651 | 163 | 20 | 141 |
| 15:01.8 | 9,000 | 2:30.3 | 103 | 654 | 164 | 20 | 143 |
| 14:52.2 | 12,000 | 2:28.7 | 106 | 666 | 165 | 20 | 145 |
| 14:51.6 | 15,000 | 2:28.6 | 107 | 667 | 165 | 21 | 143 |
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Workout Graph
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c6 steady hr