Kara Woodworth 3x5000m/2:00r row
15,000
Meters
1:09:10.3
Time
2:18.3
Pace
869
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:15:10.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1622 |
| Drag Factor | 113 |
April 11, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.3 | 15,000 | 2:18.3 | 132 | 754 | 23 | 157 |
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 24 | 155 |
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 23 | 157 |
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 23 | 159 |
| r51 |
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Workout Graph
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c5: 3x5k/2:00r hr