Kara Woodworth 15000m row
15,000
Meters
1:13:31.0
Time
2:27.0
Pace
828
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 98 |
April 15, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:31.0 | 15,000 | 2:27.0 | 110 | 678 | 828 | 20 | 145 |
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 164 | 20 | 139 |
| 14:37.6 | 6,000 | 2:26.2 | 112 | 684 | 166 | 21 | 148 |
| 14:40.7 | 9,000 | 2:26.7 | 111 | 680 | 166 | 20 | 146 |
| 14:38.0 | 12,000 | 2:26.3 | 112 | 684 | 166 | 20 | 146 |
| 14:39.1 | 15,000 | 2:26.5 | 111 | 682 | 166 | 20 | 148 |
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Workout Graph
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c6 steady hr